Today's Tip: Diet Food: Peaches
“Packed with important nutrients including vitamins A and C, potassium, and iron, one medium peach (only 38 calories) provides nearly 2 grams of fiber,” says Lauren O’Connor, a registered dietitian in Los Angeles, California. “A peach provides gentle laxative and diuretic properties; and thanks to it's beta carotene, it also helps your skin stay fresh and bright.” (They also make the perfect frozen treat! Read more on Self
Today's Recipe: Asian Grilled Pork Chop Marinade (from Food.com)
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons vegetable oil
- 2 tablespoons brown sugar
- 1 garlic clove, minced
- 1/4 teaspoon ground ginger
- 1 teaspoon dark sesame oil
- 4 (5 ounce) boneless pork chops, about 1 inch thick
Directions:
- 1 In a large re-sealable plastic bag place, oils, soy sauce, brown sugar, ginger and garlic; mix well.
- 2 Add pork chops.
- 3 Marinate in refrigerator 30 minutes- 2 hours.
- 4 Remove from marinade and discard marinade. Grill over medium coals 6 to 7 minutes per side or until pork is cooked through.
- Weekly Poll Results: Do You Eat Before You Exercise?
- (16%)(27%)(33%)(22%)
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