Mindy Mylrea 360 Miracle Review: 6 Minute: Disc 2 and Vacation Pics!

Vacation: Pics from our trip home. Top is friends. We met up at one of our fav restaurants one night with a bunch of my old high school friends. Had an excellent turnout! So much fun catching up and spending time with old friends. Such great friends- it was like no time had passed at all and some I havent seen for over 10 years! Bottom: my nieces. We made cupcakes & used the Bedecked  daisy cake adornments that are up for giveaway on Two Belles. It was fun! More pics to come :)

good friends!

My nieces :)

Today's Tip: Swordfish for health
Swordfish is a great fish to eat. “Certain types of oily fish help reduce inflammation in the body that can lead to heart problems,” Eliaz says. “Fish is also rich in vitamin D and omega-3 fatty acids, which benefit brain and heart function. Read more on Self. 

Today's Review: 360 Miracle: 6 Minute: Disc 2 
Mindy Mylrea, 2011 **** (4 of 5 stars)

There are 12 six minute workouts on this dvd: 4 upper body, 4 lower body, and 4 core. There is a huge window overlooking the ocean in the background. Mindy works out alone but offers modification options for some exercises.You can't mix and match or "play all." You have to go back to the main menu if you want to do multiple (but you can skip to the next w/o while in that w/o). No equipment required.

The format of these workouts is: each workout contains 2 exercises repeated 4 times each. Each exercise lasts 20 seconds with a 10 second rest in between. The upper and lower body workouts also contain cardio and some of the core work is standing, some on the floor. Each 6 minute w/o contains a quick warmup & cooldown.

Upper Body Exercises: burpee-hop hop hop- burpee combo, chataranga hold, pushup to side plank, out out in in w/ a lat pull, boxer shuffle & punch combo, lat pull down w/ a squat & hop, and wide to narrow pushups. Lower Body Exercises: slow plyo lunges, deep moguls, side to side squats, pendulum hops, squat-side & front kick, plyo jacks, front-back lunge hops. Core Exercises: figure 8 hops, V rotations, dip hop chop combo, plank side knee pulls, stationary mogul hops, stationary runner, side plank-reach under, and side lunge & torso twist.

I would rate these workouts as solid intermediates. The no equipment option is great for travel or those that dont have dumbbells. I love the addition of cardio to the UB & LB w/o's but didnt feel that my UB muscles were thouroughly worked. My core & LB were due to body weigth. I added weighted gloves to the UB and used the w/u & c/d sections to do my own weighted UB work to up the strength training in those. Mindy is an excellent lead, great cuing, & very motivational! Received to review.

Today's LOLz:

Mindy Mylrea 360 Miracle Review: 6 Minute: Disc 1

Hollywood Cake: Made this cake for a Movie Cake themed party. The popcorn is mini-marshmallows cut (you can enlarge the photo by clicking on it). The film is paper cut with a cool die cut and then I stole some pics of the bday girl from her FB page to put in the film strip. Everything else is fondant except the candles. Its chocolate cake w/ chocolate ganache filling.

Today's Tip: Healthy Brussels Sprouts
No wonder your mother always forced you to eat brussels sprouts—they’re excellent for your cells. “They contain substantial amounts of a compound called brassinin, which helps support healthy cell growth. They also contain diindolylmethane (DIM), which supports healthy hormonal balance in both men and women by promoting the excretion of xenoestrogens, which are bad estrogens we encounter through toxins and pollution. Read more on Self.

Today's Review: 360 Miracle: 6 Minute: Disc 1 
Mindy Mylrea, 2011 **** (4 of 5 stars)

This dvd has 12 six minute workouts, 4 upper body, 4 lower body, and 4 core focused workouts. You won't need any equipment for the workouts. There is a huge window overlooking the ocean in the background. Mindy works out alone but offers modification options for most exercises.You can't mix and match or "play all." You have to go back to the main menu if you want to do multiple (but you can skip to the next w/o while in that w/o).

The format of these workouts is: each workout contains 2 exercises repeated 4 times each. Each exercise lasts 20 seconds with a 10 second rest in between. The upper and lower body workouts also contain cardio and some of the core work is standing, some on the floor. Each 6 minute w/o contains a quick warmup & cooldown & Mindy gives you a daily tip at the end.

Upper Body Exercises: jab, speed bag, squat hop & floor touch, tri push offs, jab cross, football run & arm flrry, football run & floor touch, & pushup -arm raise. Lower Body Exercises: sumo squat jumps w./ an added heel click, side lunge knee ups, dip knee ups, squat inner thigh sweeps, lunge & front leg curl, etc. And she adds hops & plyos to all the moves. Core Exercises: wood chop, figure 8's, side plank drops, V sit, elevator planks, torso twist & knee pull, crunch w/ a knee pull, & side knee ups.

I would rate these workouts as solid intermediates. The no equipment option is great for travel or those that dont have dumbbells. I love the addition of cardio in these but didnt feel that my UB muscles were thouroughly worked. My core & LB were due to body weigth. I added weighted gloves to the UB and used the w/u & c/d sections to do my own weighted UB work to up the strength training in those. Mindy is an excellent lead, great cuing, & great motivation! I received this dvd to review.

Today's LOLz:

Mindy Mylrea 360 Miracle Review: 30 Minute Lower Body

Last Week: Went home to visit family & friends. We had a very good time! Its been years since we've been back so it was nice to see everyone. I left my camera at my dads (darn it) so these are the only pics I have till I get it in the mail. I may steal some from friends though :) These are some old friends from high school, DH & I. All the family pics and more friend pics are on my camera. And one of my best friends got married & I will have to wait till I get some pics from my sister who was their photographer. And got to meet my newest nephew and visit with all my other family. Good times!

Lots of eating and no exercising BUT I was only up 2 lbs and now Im already back to my new norm (post-challenge norm)! So excited. I was planning on doing another Advocare 24 Day Challenge after our Vegas trip next month but at this rate, I may not have to :)

Today's Tip: Vegetable Oils

Walnut, canola, soybean and mustard oil provide 0.8 to 1.4 g ALAs per serving, according to the Linus Pauling Institute Micronutrient Information Center. You can get LAs from vegetable oils, such as safflower oil, with 10.1 g; sunflower, soybean or corn oil with 6.9 to 8.9 g; or sesame oil, with 5.6 g per serving. Instead of using saturated fats such as butter, palm oil or coconut oil, use vegetable oils with omegas to reduce your risk for heart disease. Read more on Live Strong. 

Today's Review: 360 Miracle, 30 Minute Lower Body Workout

Mindy Mylrea, 2011

This dvd contains two 30 minute lower body workouts- one advanced & one beginner. The w/o's are body weight only & contain a lot of good cardio. Both feature the same exercises but the beginner workout includes more instruction, backgrounder modifications, and Mindy offers level options for alternative intensities. The background is a super nice living room with a huge window looking out into the beautiful ocean. Mindy works out alone in the advanced and with 3 backgrounders of various fitness levels in the beginner. No equipment required.

This w/o is structured that you perform each of the 8 exercises at 70% intensity for 40 seconds, 60% for 30 seconds, and then 90% for 20 seconds. Each of these intensity "bursts" have a short rest period in between. Exercises include: side to side squats adding a hop, lunge dip to plyo lunge, side lunge add hop & floor touch, pliet hops add jump & heel clicks, Brazilian lunges, static knee pulls, & pendulums.
I rate the beginner dvd a true beginner w/o and the advanced workout is solid intermediate. The workouts are body weight only and I dont see how you could easily add weights to the moves as they all include cardio as well.  I like that this does include a lot of good cardio work mixed in with the lower body work-making it a very enjoyable workout. I really like Mindy and the progression of the exercises is nice. Great cuing and great for travel or small spaces. I received this dvd to review.

Today's LOLz:

Mindy Mylrea 360 Miracle Review: 30 Minute Core Workout

Last Weekend: Made these at stamp club. The last one is a big match book and has a candy inside. Cute....Is Halloween really approaching? Its still way into the triple digits here so Im not really feeling anywhere near ready for fall...


Today's Tip: Two Essential Fatty Acids

Linoleic acid is an essential omega-6 polyunsaturated fatty acid, and linolenic acid, an omega-3 polyunsaturated fatty acid, is the other essential fat in your diet. They are part of your cell membranes, nervous system and visual system, according to the Linus Pauling Institute Micronutrient Information Center. Replacing saturated fats, such as from butter, palm oil and coconut oil, with unsaturated fats, such as polyunsaturated fatty acids, may lower your cholesterol levels and risk for heart disease, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Read more on Live Strong. 

Today's Review: 360 Miracle, 30 Minute Core Workout

Mindy Mylrea, 2011

This dvd contains two 30 minute core workouts- one advanced & one betginner. Both feature the same exercises but the beginner workout includes more instruction, backgrounder modifications (including the use of a chair), and Mindy offers level options for alternative intensities. I love the set- a  living room with a huge window looking out into the ocean (gorgeous). Mindy works out alone in the advanced and with 3 backgrounders of various fitness levels in the beginner. You will only need an optional chair for the beginner w/o and no equipment for the advanced.

The workouts are structured that you work at 70% intensity for 40 seconds, 60% for 30 seconds, and then 90% for 20 seconds. Each of these intensity "bursts" have a short rest period in between. This is a very active core routine that includes some nice cardio as well. My core was worked very well and from all angles.  She includes lots of fun exercises, lots of variety & many unique moves.

Exercises include: The exercises are progressive, so you do three intensity levels of the same basic exercise.  lunge side chop, burpees progressing to Mt. climbers, V hold, bicycle, wood chop, torso twist cross knee pulls adding in a hop, plank side toe top to cross taps, and plank shifts progressing to elevator planks.

I rate the beginner w/o a true beginner w/o due to the use of the chair. The advanced workout really worked my core- and I would rate it a high intermediate workout. I am a HUGE fan of core cardio and the advanced is just that. Fun & active, accomplishes a lot in only 30 minutes. Very well rounded and you can tell Mindy is having  a blast! I received this dvd to review. 

Weekly Poll Results: Best Looking Lead? Paul is our sweetheart I see ;)

Tony Horton	(0%)
Billy Blanks	(22%)
Paul Katami	(66%)
Tom Holland	(11%)

Today's LOLz:

Mindy Mylrea 360 Miracle Review: 60 Minute Cardio

The Other Day: LOL a friend posted this on facebook...I must have been like 7 or 8...funny stuff....but look, I won 2 trophies...Im sure at that age everyone won 2 trophies though...Still, though I have TWO trophies ;)


Today's Tip: Fatty Acids Overview
A nutrient is considered essential if you need it for good health, but you need to get it from the diet because your body cannot synthesize it. Essential nutrients for humans include vitamins, minerals, certain amino acids from proteins and two specific kinds of fats, or fatty acids. Many foods are sources of essential fats, and you can easily meet your requirements if you know which foods to choose. Read more on Live Strong

Today's Review: 360 Miracle 60 Minute Cardio Mindy Mylrea, 2011 **** (4 of 5 stars)

Mindy leads this 60 min cardio workout alone in a living room set w/ a gorgeous ocean view in the background. The dvd offers warmup, cardio kick, cardio dance, cardio sport, and cooldown. Mindy offers modification options for many of the exercises. You will not need any equipment for this workout.

Cardio Dance: More of an old school hi-lo than true dance IMO- which I liked. Lots of fun! Exercises include: mambo- cha cha, V step, scoop up, hops, kicks, cardio lunges, and finishes with some microburst versions of the previous exercises.

Cardio Kick: Cardio kickboxing with some aerobic transitions. Exercises include: punch & kick combos, V step, shuffle & punch, knee pulls, speed bags, lunge hops, skiing, and jacks. Easy to follow but not boring.

Cardio Sport: This section is all microbursts- 4 minutes of work followed by 2 minutes of active rest. The "work" segments are broken down into 20 seconds "on" and 10 seconds rest. Exercises include: kick to floor touch, out out in in, knee hops, skater, jacks, and tire run.

I would rate this an intermediate workout. The sport section was shorter but a bit more intense than the others. You could easily adapt this workout to fit any fitness level. Mindy is a great lead and her cuing & form pointers were very good. Very versatile dvd- use it in whole or easy to break up for shorter w/o's. I received this dvd to review.

Today's LOLz:

Mindy Mylrea 360 Miracle Review: Upper Body Workout Disc 2 Review

Mini-Cupcakes: These are the mini-cupcakes I made with the extra batter from last weeks cupcake order (black forest cake, dipped in black cherry mousse & ganache, topped w/ a bit of cherry buttercream). I gave them to the gal that ordered as a "thank you". Which I felt kinda bad cuz shes watching her weight too. She did the 24 Day Challenge with me and lost over 8 lbs- woot! But I wanted to thank her for her order, had extra cupcakes, and honestly didnt want the damned things at my house LOL (cuz you know I love me some cake).... ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )

Today's Bargains: Please head over to Win, Lose, or Blog and enter our Tropical Traditions giveaway. NO entries!!!! I feel bad for our awesome sponsor. I LOVE all things Tropical Traditions so I know the winner will love their prize!


Today's Tip: Diet Food: Plums 
Full of phytochemicals, plums are light in calories but heavy on flavor. And they also make a great dessert! Indulge without ruining your diet with this recipe for Alsatian plum cakes. Read more on Self

Today's Review: Mindy Mylrea 360 Miracle: 30 Minute Upper Body Workout (Disc 2)
Mindy Mylrea, 2011 ***** (4.5 of 5 stars)

This dvd contains two 30 minute upper body workouts- one advanced & one betginner. Both feature the same exercises but the beginner workout includes more instruction, backgrounder modifications, and Mindy offers level options for alternative intensities. The set is awesome- a nice living room with a huge picture window looking out into the ocean (gorgeous). Mindy works out alone in the advanced and with 3 backgrounders of various fitness levels in the beginner. You will only need your figure 8 tubing for this workout.

The workouts are structured that you work at 70% intensity for 40 seconds, 60% for 30 seconds, and then 90% for 20 seconds. Each of these intensity "bursts" have a short rest period in between. This is a very well rounded upper body routine. Mindy does a great job of hitting all the UB muscles and working them to fatigue or failure. I like the band- it is a good resistance and Mindy does a great job at upping the ante with each "burst."

Exercises include: chest fly w/ isolation squats, kneeling to standing bicep curls (to up the intensity), progressive pushups, tri kicbacks & OH tri press, lat raise, tricep pushups, lat pull down, and includes a warmup & cooldown. She hits all the muscle groups & includes some static lower body work as well.

I rate the beginner dvd good for all levels- its slower moving and contains more options than the advanced workout. The advanced workout worked my muscles to fatigue or failure- and I would rate it a high intermediate workout. This is a very enjoyable workout. I really like Mindy and the sequencing of the work. Great cuing and great for travel or space limitations. I received this dvd to review.

Today's LOLz:

Mindy Mylrea 360 Miracle Set Intro

I have been lucky enough to review Mindy Mylrea's new 360 Miracle set! I am super excited about the set and I'm really enjoying the workouts! Stay tuned for complete reviews of all the 360 Miracle dvds here on Fitness For the Rest of Us. Click my "Miracle 360" tab above to see them all.

360 Miracle is a complete set- including everything you need to get in shape, have fun, and burn burn burn those calories! 360 Miracle features 6-minutes of microburst exercise, which clinical studies have shown to be just as effective as 30 minutes of traditional aerobic exercise. You'll do your 6-minutes 6 times a week and you're on your way to a 360 Miracle! You won't need any extra equipment for these workouts! Grab your figure 8 tubing and get moving!

360 Miracle includes: 

• 24 six minute workouts (12 on each dvd- 2 dvds)


• Six 30 minute workouts (2 on each dvd- 3 dvds)


• One 60 minute workout dvd


• Three "Take 3 Method" comprehensive eating strategy dvds


• Sturdy figure 8 exercise band


• Complete easy to follow meal plan, including tons of options, recipes, and shopping lists, & more


• Laminated Rotation Calendar

The dvds included in the set are:

• 24 six minute workouts on 2 dvds (12 per dvd). These workouts feature the Microburst Method and pack a punch in only 6 minutes!


• Two 30 minute upper body workouts utilizing the figure 8 tubing. The disc contains a beginner & an advanced version of the workout featuring the same basic moves in both routines.


• Two 30 minute lower body workouts utilizing the figure 8 tubing. The disc contains a beginner & an advanced version of the workout featuring the same basic moves in both routines.


• Two 30 minute core workouts utilizing the figure 8 tubing. The disc contains a beginner & an advanced version of the workout featuring the same basic moves in both routines.


• One 60 minute cardio workout dvd


• Three "Take 3 Method" comprehensive eating strategy dvds. Take 3 is an exclusive method taught by Mindy that will empower you to make your own healthy and balanced eating decisions. With the Take 3 method, you'll never need to struggle with food again.

For more information about the 360 Miracle and Mindy Mylrea visit:

360 Miracle Website

Mindy Mylrea on Facebook