Kelly Coffey-Meyer Reviews: Circuit Burn & LIFT (& More Vacation Pics!)

Today's Reivew: 30 Minutes to Fitness Circuit Burn

Kelly Coffey-Meyer, 2010

30 Minutes to Fitness: Circuit Burn consists of two challenging thirty minute circuit workouts that torch calories, sculpt muscles and reshape the entire body. Each of the workouts is a combination of cardio, light weight sculpting, shadow boxing and lower body work. Kelly is joined in the workout by four background exercisers - one of which shows beginner modifications. For the workout you will need a light and heavy set of dumbbells.

30 Minutes to Fitness: Circuit Burn consists of quick back-to-back segments of cardio, sculpting, shadow boxing and heavy lower body strength training. Formatted in circuits, each individual segment lasts about a minute. Each of the circuits begins with a cardio component that consists of basic choreographed athletic moves. The second segment of each circuit is light weight sculpting moves that includes compound multi-joint exercises to target multiple muscle groups. Next up in the circuit is the boxing segment that is followed by the final segment, lower body, which uses heavy weights to target the legs, glutes and thighs. The circuits are repeated two times before moving on to the next set of exercises.

30 Minutes to Fitness: Circuit Burn is a fun yet challenging circuit workout that includes the two thirty minute workouts plus several premixes that range from thirty to sixty minutes. With so much variety, 30 Minutes to Fitness: Circuit Burn is incredibly versatile and includes something for everybody. The workout is also adaptable to all fitness levels by following the modifier for beginners or increasing the intensity or resistance for advanced exercisers. With so many workout options, 30 Minutes to Fitness: Circuit Burn is an excellent value for your exercise dollar. Received to review.

Today's Review: 30 Minutes to Fitness: LIFT

Kelly Coffey-Meyer, 2010

 consists of two unique and challenging thirty minute workouts. Workout One, Olympic Lifting, is an Olympic style lifting workout that uses explosive exercises to burn fat, boost metabolism in hit every muscle in the shortest amount of time. Workout 2, Powersculpting is a non-stop resistance circuit workout designed to torch calories, sculpt muscles and reshape the entire body. Equipment needed for the workouts includes light and heavy dumbbells and a weighted barbell.

30 Minutes to Fitness: LIFT, Olympic Lifting is a unique thirty-minute workout that features Olympic style lifting and may require a learning curve for those new to this style of lifting. Exercises in this workout include deadlifts, cleans, power cleans, front squats, push-press and split jerks. Sixty second rests are interspersed throughout the workout..

30 Minutes to Fitness: LIFT, Powersculpting is a thirty-three minute workout that consists of quick back-to-back strength training exercise. The workout is formatted in circuits of two to three exercises, with a transition move in between, each exercise is performed for about a minute. The circuits are repeated before moving on to the next set of exercises. Received dvd to review.

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More Vegas Pics: 

The slot was "Hot & Spicy" So were we ;)

Champagne brunch!

Woo won at the slots again!

Today's Tip: OYSTERS for Health

Oysters are an excellent low-calorie protein source. “They are also said to be one of the best food sources of zinc available,” says Randy Rabney, chef, board-certified health counselor and author of Delicious for Life. “I love the briny flavor that varies depending upon the type of oyster. I love fresh oysters alone, or for a real treat, they’re especially delicious as ‘Russian oysters,’ which have a small dollop of sour cream and caviar. Read more on Self. 

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