WINNER! Laura's Wholesome Junk Food!

Congrats to Laurie1993 who said " I learned that we use only non-GMO soy and unsprayed, unsweetened coconut 2"

I know you will enjoy these healthy treats- seriously they are SO yummy. She has been emailed and has 48 hours to claim her delicious prize!

Thank you to Lauras Wholesome Junkfood for sponsoring this giveaway and thank you to everyone who entered!

Be sure to enter the Win, Lose, or Blog giveaway to win Fake Bake sunless tanner!!!

Two Belles Giveaway: HUGE Mangroomer Prize Pack!

Head on over to Two Belles Fitness & enter to win the Mangroomer products highlighted below. 

In my search for the perfect electric razor I came across a fabulous company Mangroomer. Mangroomer offers innovative products for all your hair needs:

The Essential Private Body Shaver
The Essential Nose and Ear Hair Trimmer
The Professional Do-It-Yourself Electric Back Shaver

DH & I were pleased to have the opportunity to review their products! I took over the Private Body Shaver and it works like a charm on my legs, underarm area, and bikini line (I know- Mangroomer not Womangroomer- but it worked just perfectly for me and DH was happy to share!). I have super sensitive skin and sometimes I just can not use a regular razor & shave cream (yes even the 4 blade ones) so I am very happy to report that the Mangroomer Essential Private Body Shaver is JUST what my sensitive legs have been looking for!

These awesome Mangroomer products can be bought on their website, amazon.com, drugstore.com, Bed, Bath, and Beyond, Wal-Mart, Target, and Wallgreens.

The Essential Private Body Shaver:

~The innovative design enables you to shave the all areas below the neck regions of the body
~Allows you to shave without discomfort, quickly, privately and easily.
~The MANGROOMER Private Body Shaver is rechargeable with quick-charging and operates at optimum power between recharges.
~You have the option to either shave completely smooth or trim targeted hair to your desired length.
~5-Setting Adjustable Length Comb. Just attach the comb, set your desired length and you are ready to go.

The Essential Nose and Ear Hair Trimmer:

~The innovative design enables you to shave your problematic nose and ear hair areas with effortless ease
Allows you to groom nose & ears by yourself
~Easy to clean & care for: after each use it is best to brush or blow any remaining hair away from the rotary head and then rinse under a faucet with cold or luke warm water only.
~The MANGROOMER Nose and Ear Hair Trimmer can be used both wet and dry.

The Essential Do-It-Yourself Electric Back Shaver:

~Extendable and Adjustable Handle
~The professional handle extends and locks at any length you choose.
~Rechargeable~Battery Power
~New quick- charging and operates at optimum power between charges.
Professional Premium Blade provides superior smooth shaving results with every use.
~Ideal Degree Opening: Unique patent pending design creates the ideal angle for back shaving maneuverability.
~Allows you to groom yourself in private and comfort.

Enter on Two Belles Fitness to win this HUGE Mangroomer prize pack!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Happy Horse Cake & Grilled Butternut Squash Recipe

Happy Horse Cake: DH's boss invited us over to dinner & to ride their horses a few weeks ago so I brought this "Happy Horse" cake....its browned butter banana cake with butterscotch chips and the icing is a caramel icing. The cake was very good (thank you Pastry Chef for the recipe!) The icing was also good but I probably wont use that combo again. I think that icing is better suited for a yellow cake. It was very tasty but I think something more mellow would have been better with this cake... ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )


The Other Weekend: I got butternut squash in my Bountiful Basket and had NO idea what to do with it...well Google (as always) solved the problem and I found this super delicious recipe....YUM!

Today's Recipe: BBQ Grail’s Grilled Butternut Squash (from the BBQ Grail Website)

Ingredients:

• 1 butternut squash
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 1/4 cup honey
• 1 tablespoon fresh rosemary, thyme, & oregano (1/3 of each)
• 5 cloves of garlic, roughly chopped

Directions

Slice the butternut squash in half and remove the pulp and seeds from the bulb end.  Slice the squash into 1/2 slices.  Cut the bulb end slices in half.  Combine the oil, vinegar, honey and herb in a bowl and mix well.  Place the squash in a plastic zip bag and pour in the oil mixture.  Remove as much air from the bag as possible and seal it.  Place the bag in the refrigerator for at least two hours.

Heat your grill to medium hot.  Remove the squash slices from the bag, retaining as much oil mixture as possible.  Season the squash slices with a little bit of kosher salt.   Grill the slices about 5 minutes per side.  Remove squash from the grill and drizzle with oil mixture (optional- good w/out it).  Cover with foil and let rest for 12 minutes.  Serve.

Weekly Poll Results: Toughest?

Pushups	(28%)
Pullups	(57%)
Flying Jacks	(0%)
Sprinting	(14%)

Today's Tip: Diet Food - Cilantro
Cilantro has numerous health benefits and is packed with nutrients such as fiber, iron, thiamine, zinc, folate, phosphorous, folate, vitamin K, and more,” says Ellis. Plus, it has a great aroma and flavor that screams summer! Cilantro may increase the production of digestive acids, which can help stimulate the gut to move waste out. A healthy digestive tract is key for weight loss. Read more on Self. 

Today's LOLz:

Two Belles Giveaway: Pssssst! Dry Shampoo and Freeman Papaya & Awapuhi Shampoo & Conditioner

The Belles are HUGE fans of all Freeman Beauty products. Head on over to Two Belles Fitness and enter to win some of our absolute favorite Freeman products!

Pssssst! Instant Dry Shampoo:
Pssssst! Instant Dry Shampoo is available in Original Formula, travel size, and now in Wavy/ Curly! We all know how damaging to our hair washing every day is f (and what a waste of water!) I have curly hair and they say its even more damaging on curly- so I go a day between my washings. SO I can not live without my Pssssst! Instant Dry Shampoo! It is perfect for use after my workouts- it eliminates any odors that my sweaty workouts may have caused and absorbs excess oils. I love the fresh scent and its perfect for all hair types. And don't forget about the time, water, and energy savings- just spray & go- no washing, rinsing, or blowdrying!

Now your unwashed locks can be instantly transformed to clean looking hair without a drop of water.  Just apply Pssssst! Dry Shampoo to your roots.  It instantly absorbs oils and adds a fresh-from-the-shower smell.  No more dry cracked ends or faded hair color due to over washing!  Quit wasting time (& water) with daily blowdrying: Just spray, brush and go! Pssssst Dry Shampoo refreshes and rejuvenates hair by soaking up excess oil, removing product build-up and boosting volume. Hair looks, feels and smells freshly shampooed.  Cleans, deodorizes and conditions hair-without water! PERFECT for use after our workouts!!!!! The winner of this giveaway will receive a bottle of Pssssst of their very own!

Freeman Papaya & Awapuhi Volume Shampoo:

I have been a fan of Freeman products for as long as I can remember. That's why I was super-excited to have the opportunity to review their Papaya line of shampoos and conditioners for Two Belles Fitness readers. The Papaya and Awapuhi shampoo is a  lightweight shampoo. The combination of Papaya and moisture balancing Awapuhi gently cleanses the hair while also adding life and building volume from root to tip.  It thickens fine hair and gives extra lift and buoyancy to limp lifeless locks. The shampoo also contains extracts from Kukui Nut and Honeysuckle Flower. Together with the Papaya and Awapuhi extracts, these ingredients soothe and soften hair, add body and volume, repair and protect and stimulate rejuvenation.

I have fine, limp hair. I have a hard time finding hair care products that build volume. Most products I have tried simply weigh my hair down. I love the lightwweight formula of the Papaya Volume shampoo. It rinses clean and leave my hair soft and silky with just the right amount of oomph. The shampoo is also lightly fragranced with Papaya and Lychee. I love the clean and fresh scent and it stays with me throughout the day.

Freeman Papaya & Awapuhi Volume Conditioner:

Along with the Papaya and Awapuhi Volume Shampoo, I had the pleasure of trying the companion conditioner.  I absolutely love this conditioner. This lightweight conditioner, with moisture balancing Awapuhi detangles and hydrates hair without weighing it down.  It adds fullness and body leaving hair looking and feeling thicker and fuller for incredible vitality and manageability. The key ingredient in this conditioning formula, in addition to the Papaya and Awapuhi extract, is the Island Moisture Plus. A combination of Acai Oil, Meadowfoam Seed Oil and Jojoba Oil, the Island Moisture Plus helps prevent moisture loss, conditions the hair and scalp, stimulate cell growth, soothes, moisturizes and softens the hair and scalp and gives the hair its beautiful shine.

With my hair texture I have to be careful with the type of conditioner I use in my hair. Under condition and I run the risk of causing my fine hair to split and break. Over condition and my limp hair is weighed down and looking lifeless. The Papaya and Awapuhi Volume Conditioner offers the right conditioning for my hair type - adding moisture, giving it volume and adding life and bounce to my hair.

Want to win all THREE of these FABULOUS Freeman products? Enter on Two Belles Fitness!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

PeakFit Challenge Review: Cardio Strength 2 Review & House Warming Cake

Housewarming Cake: Did this cake for DH's coworkers housewarming party. She ordered it so it was actually a "paid gig" lol....carrot cupcakes with white chocolate cream cheese frosting and classic white cake with raspberry mousse filling. All edible fondant & buttercream decor. You cant tell but the front & center cupcake has welcome mat on it :) and the cupcake wrappers are all coordinating (used my special die cut). The ones in front are rock or grass print and the back ones are clouds/sky print. Very exciting. Oh and there's buttercream "grass" around the base of the cake :)  ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )

Today's Tip: Diet Food - Pineapple

This sweet tropical fruit is the perfect ingredient for summer smoothies and juices,” says Beth Aldrich, a certified holistic health and nutrition counselor, and author of the book Real Moms Love to Eat. “It contains the proteolytic enzyme bromelain, which aids in the digestion of protein and blood clot formation. As an anti-inflammatory super food, pineapple can help reduce swelling and in turn, you'll have a flatter belly. Read more on Self.

Today's Review: PeakFit Challenge: Cardio Strength 2
Michelle Dozois, 2011 ***** (5 of 5 stars)

Michelle leads this 58 min C+S workout with a group of backgrounders in a large white & hardwood set. You will need dumbbells for this workout. Many modifications are shown.

The format of this workout is the same as Cardio Strength 1 but totally different exercises. The ascent is strength work, followed by the climb which is cardio, and then finishes with a 30ish second cardio peak exercise. Using heavy weights the strength work really got my heartrate up and it stayed up for the duration of this.The pace allows for pretty heavy weights but not my heaviest.

Exercises include: punches, cardio lunges, transverse lunge & row, sumo swing to OH bow & arrow, squat- weights to floor-pushup- renegade row-hop up, tuck jumps, jump rope, OH press w/ knee raise, curtsy- side lunge - front raise combo, weighted plyo lunges w/ bi curl, leap and jump shot, mt climbers-jack pushups, 180 floor touch hops, flying jacks, crocodiile plank & tri pushup combo, side lunge-stir the pot -tri kickback, and my core was hit nicely in this one.

This is a full on advanced workout- that had me drenched in sweat by the end. My muscles were worked pretty darn well and my heart was definitely worked! Great strength & cardio combos, fun moves, kickboxing and athletic cardio. Great cuing. This is one of the best in the set IMO.

Today's LOLz:

Two Belles Beauty Secret GIVEAWAY: Eye Candy Coolers, Miss Oops Jax, & Xen- Tan

Want to get the scoop on our best-kept beauty secrets? How would you like to win them for yourselves? Enter to win these Beauty Secret Must-Haves on Two Belles Fitness. 

Eyecandy Coolers:

Let's face it there are times when we have so much on our plates that something has to give. Often times we make up for it with lack of sleep. The Belles are no exception. But rather than settling for puffy, red eyes or bags and dark circles under our eyes, we have found a solution. Eyecandy Coolers! Eyecandy coolers are reusable, chill-able, candy-colored soft gel rounds which work quickly to reduce puffiness, minimize dark circles and fine lines. They are also designed to relieve allergy symptoms, and instantly soothe pesky tension or stress headaches. And they are so easy to use! Simply chill the eyecandy coolers in the fridge, freezer, or even quickly in a glass of ice water and you are ready to go! Placee the eyecandy coolers on your eyes and voila! You are ready to be eyecandy for the world in just minutes. Eyecandy coolers are safe enough to be used over and over again. They are available in a variety of colors and even a super-cute cucumber slice motif (pictured).  Eyecandy also offers cute little bucket spa sets which include a colored set of eyecandy soothing eye coolers, a plush terrycloth spa square, and a yummy-smelling, bucket-themed spa treat. They make great gifts for any occasion from bachelorette parties to girls night out, stocking stuffers to a new mom treat.

Miss Oops - Jaks:

What do the Belles hate more than anything? Creating a Fashion Faux-Pas! That's why we love our Jaks from Miss Oops! Jas are an absolute must for women who are not willing to give up their low-rise jeans and partake in “mom jeans.” Jaks is worn over jeans and under tops—much like a shirt extender. It appears to be a lace camisole layered underneath your shirt- but actually, Jaks is the latest fashion weapon used to cover up butt-crack and muffin tops. Bend over and sit down ladies – Jaks has you covered!.  If you are ordering Jaks for a bathing suit cover up, order one size larger.  Unless your hips are the same size as your waist. Miss Oops manufactures and markets a variety of beauty-saving, problem-solving products for women. The Miss Oops brand consists of several patent-pending products, including a dry sponge that removes deodorant marks and a medical-grade adhesive that prevents pregnant women’s navels from showing through their garments. The mission of Miss Oops is to provide affordable solution-oriented products for all types of beauty dilemmas and avoidable fashion faux pas for women everywhere.

Xen-Tan E! Live from the Red Carpet Perfect Blend Self-Tanner:The Belles love the look of a beautiful sun-kissed tan! But we don't have the desire or the time to spend underneath the damaging rays of the sun. So, how do we get that summer glow without the sun? With Xen-Tan!
XEN-TAN was developed by Dera Enochson who decided she'd had enough of self-tans that left you looking orange. Working with chemists and testing on friends and family, she spent two years developing new formulas. XEN-TAN products were created to give a more natural color, while maintaining delicious scents, even when your tan is developing.

E! Live from the Red Carpet and Xen-Tan have partnered up to create the Perfect Blend Self-Tanner. With E! Live from the Red Carpet Perfect Blend Self-Tanner, you can customize your tan with every application. The adjustable dial allows you to control how light or dark you want your tan each time you apply. The self-tanner also has a pleasant cucumber-scent that you are sure to enjoy.

Enter to win all these fabulous Beauty Secret Must Haves on Two Belles Fitness!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

PeakFit Challenge Review: PeakFit Challenge Core Dynamics Review

This Weekend: Went tubing with some friends down the river again! FUN FUN FUN!!! Left: Our limo tube we got & love (that is not us LOL, stock photo). We also have a floating cooler for our snacks & drinks... Right: My friend & I with our oars (messing around while the boys inflate our tube)... .Also went to a housewarming party for some friends. She ordered a cake/ cupcake combo so I will have pics up in the next few days.

24 Day Challenge: Well I am still down my 10 lbs from my 24 Day Challenge! Woot- super happy about that. The meal plan is so doable, filling, and all healthy whole foods so its pretty dang easy to stick to and allows for some cheats (read cake)....

Today's Tip: Diet Food - Bitter Melon

This bitter and slightly sweet melon is typically found in Asian markets and helps improve digestion and lower blood sugar. “Keeping blood sugar under control is important if you want to lose weight,” says Nicole Kuhl. “Too much sugar in the blood stream sends a signal to the pancreas to release the fat storing hormone insulin. By keeping your blood sugar under control, you will reduce the likelihood of storing calories as fat.” Can’t stomach the bitterness? Try soaking it in chilled saltwater for a few hours prior to eating (raw or cooked). Read more on Self

Today's Review: PeakFit Challenge: Core Dynamics
Michelle Dozois, 2011 ***** (5 of 5 stars)


Michelle leads this 24 minute core workout in a roomy white/ hardwood gym with a group of exercisers. You will need a dumbbells and your PeakFit band for this workout. Modifications are shown for most exercises.


This dvd was designed to be broken up to add on to your other PeakFit workouts or can be done in whole. The workout is broken down into four 5 minute segments. The first segment is standing core work with the dumbbell, the second is floor and plank exercises, the third is floor band work, and the forth is mostly crunch variations and includes a stretch.


exercises include: dumbbell to knee pull down, windmill, side swings, halo, rocking plank, knee tuck planks, roll from a V sit into a side plank, supermans, 1 arm & 1 leg planks, scissors, crunch leg extensions, kneeling band crunches, band donkey kicks, scissors, and side plank hip drops.

I would rate this an intermediate core workout that is easy to break up or do in its entirety. I found the exercises (for the most part) unique and all were effective. Michelle does a great job as a lead. The music is good. Time flew (I did it all in one sitting). Good core workout!

Weekly Poll Results: CRAZIEST DIET YOU'VE TRIED

Grapefruit/ Cabbage Soup, etc	(20%)
Fat Free	(33%)
Atkins	(40%)
Cayenne or Juice Cleanse/ Diet	(6%)

Today's LOLz:

AdvoCare Prize Pack WINNER!

Ordering from me ensures you will receive everything you need to succeed! A complete detailed meal plan, recipe book, detailed instructions and SUPPORT from me and my team! Don't regret ordering elsewhere and not knowing what to do when you receive your package. The meal plan & support that I, as a recognized Advocare distributor, provide really ensure your success on the program! My team has its own private Facebook page that offers support and answers to any questions, any time!

HUGE Congrats to the winner of the HUGE AdvoCare prize pack: Ranae who said: "I would like to try mass impact- sounds good for muscle building" She has been emailed and has 48 hours to respond & claim her fabulous prize!


AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! She has won an AdvoCare prize pack containing a HUGE selection of:

AdvoCare Catalyst:

Catalyst is definitely one of my favorite AdvoCare products!-Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and helps maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that! She has won an entire bottle of Catalyst!

AdvoCare Spark: 

Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy. Available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry! Tastes great mixed with water or blended into a thirst quenching Spark Slurpee. I'm happy to report that I'm off coffee & DH is off energy drinks-thanks to Spark. She has won a sample of each flavor of Spark.

AdvoCare Meal Replacement Shakes: 

Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!! She has won 2 of each of the 3 Shake flavors.

AdvoCare Slam: 

Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times! She has won 2 of each of the 4 flavors of Slam.

AdvoCare Coffeccino: 

The healthy coffee alternative for coffee lovers that want to step away from the bean (me!). Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! She has won three pouches of Coffeccino.

I recently did the AdvoCare 24 Day Challenge and had amazing results! I lost  10.2 lbs and 9 inches Check out my before and after photos:

What I personally LOVE about the Challenge: 

• Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
• It's not some combo of strange "diet pills" (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it- calcium, omegas, fiber, probiotics, etc...Nothing that will make you jittery or cause any strange side effects.
• I wasn't hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous! 
• Bottom line. I lost over 10 pounds and nine whole inches and I'm maintaining my loss even after the challenge has ended.

Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com. 

Simply Sugar & Gluten Free Cookbook & 7 Weeks to 50 Pull-Ups Book Reviews

I am thrilled to present a fabulous cookbook I have had the opportunity to review: "Simply Sugar & Gluten-Free" written by Amy Green. I am a huge fans of her blog, so when I found out she published a cookbook - I knew I had to share!

Simply Sugar & Gluten-Free contains over 180 recipes, 140 of which have never been published on her blog. This is the perfect cookbook for those suffering from Celiac disease or those looking to cut down on their gluten consumption. And we can all benefit from reducing our gluten intake and of course our refined sugar intake. I am shocked at how much sugar sneaks into my day. Using the delicious and healthy recipes in this fabulout book we can all start eating better, living healthier, and enjoying delicious home made meals. Simply Sugar & Gluten-Free includes breakfast, lunch, dinner, and dessert recipes for all occasions!

Each recipe includes a “Quick Tip” and many recipes contain options for making recipes dairy-free-which is a huge help for those of looking to cut out or cut down on our dairy consumption (me!). The book includes plenty of vegan options!

For more info read my full review on Two Belles Fitness and visit:
Amy's Simply Sugar & Gluten-Free website
Simply Sugar & Gluten-Free on Facebook
The Ulysses Press website

7 Weeks to 50 Pull-Ups Review:As we move further along our fitness paths, we meet a goal or conquer a challenge. In order to continue to progress, it is important to set new goals and aspire to new challenges. When it comes to my personal fitness routine, I love to follow rotations because they help me to stay accountable when I have a set plan to follow. I love P90X and Cathe’s Shock Training System – they are my go to muscle-building rotations. The common denominator in both of these workouts - Pull-ups. The pull-up is by far the most effective and efficient upper body exercise. While both of these programs have helped me to progress, they are still my weak point. But I am determined to master the pull-up which leads me to my current challenge – 7 Weeks to 50 Pull-Ups.

In the book, 7 Weeks to 50 Pull-ups, Brett Stewart shows readers how to go from performing only one of this time-honored exercise to 50 in seven short weeks. With a progressive training program, detailed instructions and minimal equipment you can improve muscular endurance, strengthen your back, arms, shoulders and core in just twenty minutes, three times a week. Broken up into three parts, the book begins with introducing the program and eliminating any excuses or fears of doing a pull-up and gets you prepared for the program. In part two, you will find the progressive training plans based on fitness level, age and gender. Part three takes the pull-up to the next level introducing different grips, alternative workouts and a maintenance plan.

The program begins with an initial pull-up test to determine how many, if any, pull-ups you can do. Armed with this number, you can select the appropriate plan for your starting level. If you are starting from scratch, the book also offers a prep program to get you ready for the Phase One and Phase Two plans. In the prep programs, you will work with assisted pull-ups, lat pulldowns, power holds and negatives to build strength for the other plans. The Phase One and Phase Two plans work with chin-ups, pull-ups and various grips and rest periods to help you progress to doing fifty pull-ups after seven weeks.

So, I am taking on the challenge. While I may not reach the goal of fifty pull-ups in seven weeks, I am determined to get stronger and conquer the pull-up. I have already progressed to four chin-ups and am well on my way to doing some pull-ups.

For more info please visit:
7 Wees to 50 Pull-Ups website
7 Weeks to 50 Pull-Ups on Facebook
The Ulysses Press website

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. 

Two Belles Fitness Giveaway: YoYo Lipgloss, Toms of Maine, La Fresh, & Physicians Formula

So what do the Belles keep in our handy beauty kits? Keep reading to find out...better yet, enter to win them ALL on Two Belles Fitness!

Physicians Formula Eye Booster 2-in-1 lash boosting Eyeliner and Serum:
We are pleased to present the Physicians Formula Eye Booster 2-in-1 Lash Boosting Eyeliner & Serum. First its a great multi-tasker -eyeliner and lash boosting serum in one. This is the perfect NO SMUDGE eyeliner  to wear when youre getting your sweat on or to a wedding or sad movie- when you might tear up. Its hot here (virtually year round) and Ive been on the hunt for a sweat proof eyeliner- this not only fit the bill it provides lash building properties IN THE EYELINER!!! Available in Ultra Black, Black, and Deep Brown to fit any skin tone.

The high-tech formula enhances the appearance of lashes while providing the instant definition of a liquid eyeliner, in one easy step! Lash Boosting complex targets the base of lashes where it is most effective. Innovative and easy to use eyelining tool delivers effortless definition. This high-tech Japanese  formula is long-wearing, water-resistant and smudge-resistant and is hypoallergenic, fragrance free, & paraben free. Dermatologist approved and safe for sensitive eyes and contact lens wearers. Perfect addition to your gym bag and your beauty kit! The winner of this giveaway will win their very own Eye Booster!


La Fresh Instant Body Soothers:
La Fresh Instant Body Soother wipes are a MUST HAVE for all exercisers. They instantly sooth away stress and fatigue after a strenuous workout! Perfect to use after you lift weights, weed the garden, after a stressful day or heck- in the middle of a stressful day! The natural oils instantly help relieve fatigued, stressed-out temples, shoulders, neck & legs. And bring mood-lifting, body-calming goodness to you when you need it!

La FRESH wipes instantly soothe, smooth & refresh with a natural 6-oil blend of Olive, Jojoba, Sesame, Grapeseed, Vitamin E and Peppermint- and they smell amazing! The tranquil scent is perfect for relaxing before bed. Natural peppermint aromatherapy. Free of parabens, sulfates, petrochemicals, glycols, dyes, PEGs, artificial fragrances & animal byproducts- the Belles LOVE earth friendly products! The convenient packaging makes these wipes the perfect addition to any beauty kit, gym bag, or travel tote! The winner of this giveaway will get their very own pack of La Fresh Instant Body Soothers!

Tom's of Maine Simply White Toothpaste:
You all know how the Belles LOVE earth friendly products and companies- well Tom's of Maine is one of our absolute favorites! We LOVE their toothpaste, mouthwash, dental floss, wonderfully scented soaps, and deoderants are ecstatic to feature Tom's of Maine Simply White toothpaste on our blog. We love the natural ingredients, minty fresh taste, and how good our mouth feels with each brush.

Tom's of Main has, for over 40 years, helped to bring about positive change, socially and environmentally to our world. They invest in clean energy,  support communities and employees, and offer wonderful natural products at great prices!

Their company focuses on issues such as water pollution, energy use, and ingredient safety. From sourcing to manufacturing to packaging, they pay close attention to the details and always strive to improve the environmental impact of our products and processes. We also actively support the preservation and protection of our nation's rivers and waterways through our Rivers Awareness Partnership. Thank you Tom's of Maine for being so environmentally conscience, for making wonderful effective products and for awarding the winner of this giveaway their very own Tom's of  Maine Simply White toothpaste.



YOYO Lipgloss 3 Pack Zipper Pouch:
The YOYO Lip Gloss minis are fun retracatable lip glosses that you can clip on for easy access- never misplace your lip gloss or have to dig through your purse again!!! Just clip a YOYO Lip Gloss Mini on your gym bag, purse, belt, beauty kit, or jacket, pull the cord that and it extends to 2 1/2 feet long. Apply the sparkling gloss, let it go and back into the YOYO clip it goes! Use it to add some flair to your outfit! Not just convenient also fashionable! YOYO Lip Gloss comes in a huge variety of colors to fit any mood or match any outfit! YOYO Lip Gloss glides on silky and smooth and tastes absolutely delicious- available in a variety of yummy varieties: kiwi, blueberry, chocolate, peach, bubblegum, cotton candy, green apple, and more!

WE LOVE the non-sticky and paraben free formula, the delicious tastes of all their yummy flavors, and love the smooth shine with a hint of color that YOYO Lip Gloss offers. They are perfect for gals of all ages! And did you know- YOYO Minis just won the best lip gloss award for Shecky's Beatuty at It's Best award!!! We are not surprised as THEY ROCK! Super convenient, cute, fun, and the shine is top notch. The winner of this giveaway will win a fab YOYO Mini Lip Gloss 3 Pack Zipper Pouch!

Enter to WIN all of these fabulous beauty kit must haves on Two Belles Fitness!


We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Two Belles Fitness Giveaway: Zobha Yoga & Athletic Apparel! TWO WINNERS!

I am thrilled to introduce Zobha our new favorite online shop for Yoga, Pilates, and Workout Clothes and Activewear. Head on over to Two Belles Fitness to find out how one winner will take home a Zobha Grace Tank and one winner will take home a  Zobha Naomi Tank in their choice of size. (TWO WINNERS-one tank each).

Enter to win on Two Belles Fitness!!!

Zobha offers free shipping every day! Zobha donates 10% of sales of the Grace Tank to  an nonprofit organization, Headstand that brings yoga to youth at risk! What a great way to give back to the community! You’ll find more information about this on the Grace Tank’s product page.

Zobha Naomi Tank:
This is a super super cute and VERY flattering top! Absolutely LOVE this style! The Naomi Tank is super comfortable and provides a lot of support in all the right places. I wore it rebounding and was very impressed with how well it kept the girls in place ;) I am fairly large busted and have a hard time finding exercise tops that are stylish and also provide the support and coverage I need for high impact workouts- the Zobha Naomi Tank fits the bill PERFECTLY! The superior performance fabric is very high quality and provides the right amount of stretch and thickness. I am very impressed with the quality, style, and cut of my Naomi Tank and it comes in a large variety of colors and sizes (2-12!). It has a 360^o shelf bra, is hip length for full coverage, has flat-lock side seams, and the bra cups are removable!

All Zobha yoga tops and yoga pants for women & men are designed particularly to provide flexibility and gender specific comfort for any yoga or exercise position, beginner or advanced. You can always trust Zobha clothing to move with you and support  as you grow into the yoga lifestyle.

Zobha Grace Tank:
The Grace Tank is Zobha's signature top and is both high style and high performance. It is  a serious tank for a serious workout, while also being feminine and flattering on every body, you'll make a statement in the studio or on the street- or in your home gym. It's no wonder that the Grace is Zobha's best seller. The Grace Tank is availabe in a large variety of sizes and colors. Check out the site to see more colors of the Grace Tank.  The Grace Tank was Recently featured on DailyCandy.com. Features I LOVE:  Superior performance fabric, 360^o shelf bra with removable cups, Hip length for full coverage, Flat-lock side seams, and is offered in a large variety of sizes & colors. Unlike Lindsey, I am not well-endowed. Let me say it again I LOVE THIS top! I always have a difficult time finding an exercise top that doesn't squish the girls and leave me looking, well, flat as a board. And the removable cups are an added bonus! Of course I keep them in ;) I feel comfortable and confident wearing my Grace tank for my workouts.

And don't forget Buy a Grace Tank. Send a child to yoga! 10% of sales support Headstand, a non-profit organization that brings yoga to youth-at-risk.

Want to win one of these fabulous Zobha tanks? Enter on Two Belles Fitness. 

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

Exercise TV Butt Bible Review & a Dodgers Cake

LA Dodgers Cake: Did this LA Dodgers cake for an order. Red velvet cake, chocolate cupcakes, buttercream frosting, and fondant mitts and bats. Turned out pretty good. It was a referral order- someone at my friends wedding told their friend about me who ordered from my website. Kind of cool- my first totally random order :)  ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )

Today's Tip: Healthy Summer Food: Mulberries

These sweet, juicy summer berries are tasty both fresh and dried in trail mix or in a salad, says Lisa Dorfman, a registered dietitian and author of The Reunion Diet. “At just 43 calories per 3.5 oz serving, they contain 61 percent of the RDA for vitamin C, and they’re also chock full of potassium, fiber, and resveratrol, a phytonutrient shown to protect the heart. Read more on Self. 

ExerciseTV has been bringing top-notch workouts to its viewers since 1998. Workouts available straming from their website, through OnDemand TV and to purchase on DVD. The workouts on ExerciseTV range from ten to sixty minutes, from cardio to strength, from upper body to lower body and from beginners to advanced. Now, ExerciseTV brings it all together in its latest release, The Butt Bible.

Today's Review: The Butt Bible 
Pauline Nordin, 2011

The Butt Bible, led by Pauline Nordin, is a 3-DVD complete fitness system that includes six circuit style workouts. With three worouts for the upper body and three for the lower body, these workouts take you from beginner level intensity all the way up to advanced. Puline Nordin leads the workout and is joined by two background exercisers. For the workout you will need dumbbells, a body bar and a chair. A mat is optional depending on your workout surface. Also available for use in conjunction with the DVDs is a 30-Day workout calendar and a healthy meal plan to optimize results.

The Butt Bible is Pauline Nordin's first project with ExerciseTV. Though a novice to ExerciseTV, Pauline comes from a background in personal training and is well-known from the Nordic-version of the popular "The Biggest Loser" TV show. Pauline has designed each of the workouts to efficiently build muscle, build cardio endurance and burn fat and calories. She made the workouts to be accessible to everyone, from beginners to hardcore athletes alike, all with one goal in mind - sculpting an amazing backside. Each of the upper and lower body workouts begins with a beginner level twenty minute workout. The workuts progressively increase in intensity and duration with a thirty minute intermediate workout and a forty minute level three, advanced workout.

The Butt Bible is currently available on ExerciseTV On Demand, through ExerciseTV premium subscription or as a 3-DVD set for 24.99. Be sure to also check out the meal plan and rotation calendar available on ExerciseTV. Also available are Pauline's The Butt Bible Ten Commandments, her go-to tips on how to achieve the perfect set of glutes. I received this dvd to review.

Weekly Poll Results: NEW SET YOU ARE MOST INTERESTED IN?

Firm Express	(42%)
PeakFit Challenge	(28%)
Supreme 90	(7%)
URX-MT	(21%

Today's LOlz: