Today's Tip: Healthy Summer Food: Mulberries
These sweet, juicy summer berries are tasty both fresh and dried in trail mix or in a salad, says Lisa Dorfman, a registered dietitian and author of The Reunion Diet. “At just 43 calories per 3.5 oz serving, they contain 61 percent of the RDA for vitamin C, and they’re also chock full of potassium, fiber, and resveratrol, a phytonutrient shown to protect the heart. Read more on Self.
ExerciseTV has been bringing top-notch workouts to its viewers since 1998. Workouts available straming from their website, through OnDemand TV and to purchase on DVD. The workouts on ExerciseTV range from ten to sixty minutes, from cardio to strength, from upper body to lower body and from beginners to advanced. Now, ExerciseTV brings it all together in its latest release, The Butt Bible.
Today's Review: The Butt Bible
Pauline Nordin, 2011
The Butt Bible, led by Pauline Nordin, is a 3-DVD complete fitness system that includes six circuit style workouts. With three worouts for the upper body and three for the lower body, these workouts take you from beginner level intensity all the way up to advanced. Puline Nordin leads the workout and is joined by two background exercisers. For the workout you will need dumbbells, a body bar and a chair. A mat is optional depending on your workout surface. Also available for use in conjunction with the DVDs is a 30-Day workout calendar and a healthy meal plan to optimize results.
The Butt Bible is Pauline Nordin's first project with ExerciseTV. Though a novice to ExerciseTV, Pauline comes from a background in personal training and is well-known from the Nordic-version of the popular "The Biggest Loser" TV show. Pauline has designed each of the workouts to efficiently build muscle, build cardio endurance and burn fat and calories. She made the workouts to be accessible to everyone, from beginners to hardcore athletes alike, all with one goal in mind - sculpting an amazing backside. Each of the upper and lower body workouts begins with a beginner level twenty minute workout. The workuts progressively increase in intensity and duration with a thirty minute intermediate workout and a forty minute level three, advanced workout.
The Butt Bible is currently available on ExerciseTV On Demand, through ExerciseTV premium subscription or as a 3-DVD set for 24.99. Be sure to also check out the meal plan and rotation calendar available on ExerciseTV. Also available are Pauline's The Butt Bible Ten Commandments, her go-to tips on how to achieve the perfect set of glutes. I received this dvd to review.
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