Shiva Rea: More Daily Energy Revew & Pac-Man Cake!

Today's Review: Shiva Rea: More Daily Energy
Shiva Rea, 2011


This dvd contains seven separate 20 minute workouts that can be mixed and matched to create a custom workout. Also included is am 11 minute opening meditation section and a 7  minute shavasana. Shiva works out alone in a gold laden room on a gold pedestal- very nice set! Total running time is 158 minutes. You won't need any equipment for this workout.


These are vinyassa (flowing movement) workouts and combine fluid movement with rhythmic breathing. Three of the workouts are beginner and four are intermediate. There are calming lunar segments and also stimulating solar segments for when you need energy.


The workout sections include: Opening Meditation, Lunar: Foundation Sahajal, Foundation heart Flow, & Foundation Standing. Solar: Prayer Wheel, Evolution Flow, Evolution Heart Flow, and Evolution Standing Balance.


This dvd provides tons of options and has something for every yogi! I would rate this dvd perfect for beginners & intermediates. This is a great dvd that you can grow with. Tons of variety. Love the mix & match options and short 20 minute options. I received this dvd to review. 

Cake Order: Got an order from our old neighbors for a Pac-Man cake for an 80's skate party. So this is what I came up with. One 10" cake, 4 mini-cakes, 22 cupcakes, and 72 mini-cupcakes! Yellow cake, chocolate mousse filling, and cream cheese icing. Everything is edible. To see how big this actually was- heres me standing by it. And our old neighbors- birthday boy (MC Hammer LOL) on the right), and me in my 80's attire. It was a FUN party! We couldnt stay too long since it was a school night but all the costumes were awesome and the 80's music rocked!

Today's Tip: Jackfruit for Health
Jackfruit, which is indigenous to India, Bangladesh, Philippines, and Sri Lanka, has a juicy pulp around the seeds that taste a lot like pineapple, but it’s not as sweet. You can get it in the form of sweet chips or packaged in cans. “The jackfruit is a great source of dietary fiber, minerals, and vitamins A and C,” Aldrich says. “It supplies plenty of energy, yet does not contain saturated fats or cholesterol, making it one healthy fruit.” Read more on Shape.


Today's LOLz: