Duck Pond Cake and Honeyed PB Whole Grain Waffles Recipe

Duck Pond Cake: Made this cake for a birthday. She has ducks hence the duck pond....Its pineapple coconut cake, filling, and buttercream. Duck, rocks, grass, & flowers are fondant.  ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )

Today's Tip: Healthy Vegi: Potatoes

One medium baked potato has only 161 calories, plus 4 g of filling fiber Added bonus: Chilled, cooked potato is packed with resistant starch, a fibrous substance that could help you lose weight. (For more information on resistant starch, visit prevention.com/resistantstarch.) "If you keep portion sizes in check--no more than one medium potato in a given meal--and eat the fiber-rich skin, potatoes make a satisfying, low-cal, nutrient-rich side  dish," says a nutritionist. They also: Fight disease & Help maintain healthy blood pressure. Read more on Prevention. 

Today's Recipe: Honeyed PB & B Whole Grain Waffles

~2 low fat whole grain frozen waffles 

~2 tsp all natural nut butter (I use almond)

~2 tsp raw honey

~1/2 sliced banana

*Toast waffles & top with nut butter, jam, and sliced banana. Enjoy!

Weekly Poll Results: "Who's Physique Do You Most Admire?"
Ahh sorry Cheer Bear- keep working at it though!

Jillian Michaels	(47%)
Exercise Cheer Bear (FFTROU's mascot)	(29%)
Cathe Freidrich	(23%)
Jari Love	(0%

Today's LOLz: