Win, Lose, or Blog Collage Video Giveaway: Jazzercise Core

Enter to win Jazzercise Core from Collage Video on Win, Lose, or Blog!

Review: Jazzercise Core
Judy Sheppard Missett, 2009


This dvd offers a ton of variety and includes a 60 minute core cardio workout, a 30 minute premix version and a bonus floor and standing core section! Judy alternates leading this fun core cardio workout with the 2 background exercisers- all do a great job and offer unique routines!An optional exercise ball is required for the floor cardio w/o but a modifer shows the exercises done on the floor.

 Great music and great energy make this a fantastic way to get both cardio & core workout done in a variety of time options to fit your day! All three instructors keep this workout fun and upbeat and really offer a live class feel! Exercises include: football shuffles, cardio lunge & punch, punch & kick combos, shimmy, jacks, shuffle, knee pulls, rocking horse, hip shifts, pelvic thrusts, and hip isolations. The instructors do a great job of adding in core targeted moves to fun cardio exercises. This workout is fast paced and really keeps you moving without being complicated or hard to follow.

I rate this an intermediate workout that is suitable for all fitness levels. The instructors offer modifications for all the high impact moves. I love core + cardio workouts- why not burn some calories while hitting those abs? This workout is so much more fun and effective that boring crunches. The variety of exercises keep you moving and hit all the core muscles in a new & effective way! So many time and w/o varieties are offered on this dvd making it great as a stand alone workout or to add on to other workouts!

Want to try this workout out for yourself? Head on over to Collage and get yourself a copy! Want to win a copy? Enter on Win, Lose, or Blog. Contest open to everyone!!!

Today's Cakes: Mustache cupcakes from the mustache party: caramel mocha frappucino cupcakes & buttercream topped w/ fondant mustaches. And red velvet cake balls with a fondant flower.  ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes  Phoenix wedding cakes. )

Today's Tip: Does Your workout leave you more tired and sore than before?

Exercise should give you more energy, not leave you feeling rundown. If you are feeling overly tired or constantly sore, you could be over training. Your body needs time for rest and recovery. It’s during this down time that you build strength and endurance by allowing your muscles to rebuild and repair. If you don’t give your body ample recovery time, you’ll become weaker instead of stronger. If you suspect you have been overtraining, your first priority should be rest. You might need a few days to recharge mentally and physically. Once you’re feeling better, start back slowly. Reevaluate your workout program and find ways to make changes that will prevent this from happening again. Read more on Gaiam.

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