Two Belles Giveaway: Paul Katami's Burn & Build TWO WINNERS!

It's no secret that both Belles are huge fans of Paul Katami's workouts! So you know we were thrilled with the opportunity to host a review & giveaway on Two Belles Fitness for his new Burn & Build dvd. Check out Maria-Belles review below and enter to win your very own copy on Two Belles Fitness (TWO WINNERS!)

Burn and Build Details and Review

Burn and Build, just released in 2011, is the latest workout from renowned fitness trainer Paul Katami. Burn and Build delivers a total body workout that will test your cardiovascular capacity and muscular endurance. With over two hours of calorie-burning footage, the workout is made up of blocks that incorporate drills, cardio and strength using a kettlebell, or dumbbell, and a tall step. In addition to the main workout, Burn and Build includes a bonus abdominal workout and Paul's clinic, a twenty-five minute tutorial which gets you familiar with not only using the kettlebell but also incorporating the high step.

Burn and Build is an advanced workout designed to burn calories, build endurance, sculpt muscles and take your fitness ability to the level. Paul Katami leads the workout and is joined by three background exercisers. A modifier is present in the workout to not only demonstrate dumbbell substitution, if you do not have a kettlebell, but to also show easier modifications of some of the more challenging exercises. For the workout you will need a kettlebell or dumbbell, a high step and, depending on your workout surface, an exercise mat. From the main menu you have the option to select an Introduction, the Bonus Abdominal workout, the Clinic or the Burn and Build workout. You can then choose to play the workout, play the workout without music or use the chapter menu to select a specific chapter.

Burn and Build begins with a thorough warm-up designed to gradually raise the heart rate, wake up the body and get the muscles ready. the warm-up consists of three exercises repeated for three rounds, adding power and intensity to the second and third rounds. The warm-up finishes off with kettlebell work incorporating the high step to prepare you for the main workout. Once the warm-up is complete, the rest of the workout is built around seven blocks of timed drills. The exercises within each drill are performed for sixty seconds and each block is approximately seven minutes long. Each of the blocks contains a specific focus from cardio to drills, planks to windmills, combos to grinds. In the workout you will see traditional exercises like swings and goblet squats but also moves like high pulls while stepping on and off the high step. The workout concludes with a well-deserved cool down and stretch segment.

Burn and Build is an intense kettlebell circuit workout that adds a bi-level element with the use of a high step. builds Each of the blocks will challenge your endurance and cardio capacity throughout the workout. Paul Katami is an excellent instructor, with a great on-screen presence. He is professional, knowledgeable, shows great form and offers sound form pointers. He does a great job cuing the workout and demonstrating the move before the interval begins. Paul is also an encouraging instructor offering motivation and support when you need it the most. He stresses the importance of form, focusing on quality over quantity and encourages you to take breaks and work at your own pace.

With twenty years of experience, Paul Katami has been providing fitness know-how to Hollywood’s hottest gyms. He is also the creator of A.S.A.P Fitness workouts and a featured instructor on ExerciseTV. Paul is also a Kettlebell Master Instructor through Kettlebell Concepts. To learn more about Paul Katami, visit his website Katami Fitness. You can also find him on Facebook, Twitter and YouTube. His workouts are available through his site and Collage Video.

Head on over to Two Belles Fitness and enter to win your very own copy of Paul Katami's Burn & Build!

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.